Inner Ground

I started therapy with Tatiana at the end of 2023 when I was really struggling with parenting, low self-esteem and a deep sense of low self-worth. From the very beginning, I felt incredibly safe with her. She is deeply empathic, an excellent listener, and created a space where I felt genuinely seen, heard and supported without judgement.

Throughout our work together, Tatiana used a wide range of creative and therapeutic techniques to support me on my journey. We explored different approaches including visual work, experiential exercises, grounding techniques, movement, card work, and even boxing pads and gloves to help me access and process emotions in ways that felt both safe and empowering. Her approach was intuitive, flexible and deeply attuned to what I needed in each moment.

One of the most valuable things I learned in therapy was the importance of prioritising my own wellbeing. Tatiana helped me understand that caring for myself was not selfish, but essential in helping me become more present, regulated and emotionally available as a parent. Through our work together, I gradually learned to take up more space in my own life, communicate my needs more confidently, and develop a much stronger sense of self-worth and self-trust.

By the end of therapy, I felt like a completely different person. I left feeling more confident, grounded and connected to myself than I had in years. Working with Tatiana was genuinely transformative and I will always be deeply grateful for the care, skill and compassion she brought to our sessions.

I wholeheartedly recommend her to anyone seeking a therapist who is warm, insightful, creative and deeply committed to her clients’ growth and healing.

​Sandie